// FAQ
Questions, answered.
Everything you need to know before you book. Still unsure? Schedule a consult and ask us directly, no pressure.
Schedule your consult today01 // Getting startedBefore you book
Who do you work with?
Competitive gamers and esports performers, coaches, team leaders, and business owners. People 18 to 35 who need to perform in their field and are willing to put in the work.
Do I have to be a pro to work with you?
No. We start where you are. What matters is self-awareness and being able to accept your weaknesses and commit to becoming stronger.
How do we start?
We start by booking a consultation (click the purple "Book now" button), which gets you on your way to getting set up. From there you fill out an onboarding form so we better understand where you are. Then, during our call, we sit down and map the path forward together before committing to anything.
02 // How we coachThe system & the difference
Is this mental coaching or physical training?
Both. We use our pillars as one system. Our coaching is not a one-size-fits-all clinical approach; we help with fitness, nutrition, and mental performance so you can build a more resilient system.
Is it a program or 1:1?
We offer coaching for both 1-on-1 clients and team settings. Every protocol is built for your goals, your schedule, and your domain.
What makes Optima different?
Over 20 years of combined coaching experience in esports, and real accolades from the players we've worked with since mid-2025. We're not safe with our approach, we give practical solutions you can use right away.
Still have a question?
Book a free consultation and ask us directly. We'll map the path forward together.
Book a consultation