Pressure isn't the problem. Preparation is.
We teach you how to become a better person through the mind, body, and sprit/emotion to become the most well rounded competitor you can be, setting you apart from the rest.
Mental Performance
- Dopamine awareness & management
- Optimizing flow states
- Emotional control under stress
- Mapping purpose to motivation
Pressure Management
- Control narratives & decisions
- Train the nervous system to stay calm
- Process over outcome
- Convert fear into motivation
Leadership & Team Culture
- Cultures built on real values
- Managing ego & emotional dynamics
- True confidence, not bravado
- Respect earned through action
Injury Prevention
- Posture & ergonomic awareness
- Daily mobility routines
- Catch pain points early
- Custom prevention protocols
Fitness Protocols
- Performance-focused training
- Progressive overload & mobility
- Fatigue & recovery management
- Custom body-composition goals
Nutrition Guidance
- What helps vs. what hinders
- Nutrient timing & hydration
- Habits for energy & clarity
- Sustainable long-term strategies
Book a consultation
We determine the best path for you based on where you are at currently, and ensure you're comfortable with the decision before proceeding.
Build your system
After identifying where you are, we create personalized protocols focused around our pillars of performance. Developing something that is practical, easy to understand, and tailored to your domain.
Execute with accountability
We ensure accountability at each stage and track progress through reflection, rather than guessing. We do this with the understanding that we are building a blueprint and will constantly refine it through the idea of kyzen.
Kyno · Rainbow Six Siege ProWho do you work with?
Do I have to be a pro to work with you?
Is this mental coaching or physical training?
Is it a program, 1:1, or for teams/groups?
Ready to build a better version of you?
30-minute consultation to figure out where you are, where you want to be, and give you the map for how to get there.
Book a consultationSet the Standard. Lead the Pack.
OptimaHP sets the standard for mental performance, pressure management, and leadership in esports.
We build high-pressure performers and ruthless leaders in esports.
Optima is not just about helping the next player win a title; it's about helping a generation of players build lasting careers.
We aim to change how performance is perceived in this field. We want to elevate the standard of coaching. Most importantly, we want to create something better for future players.
If we succeed, future professionals won't have to learn these lessons the hard way. The next generation will start with a foundation we never had.
This is our mission. This is our standard.
This is Optima.
NOT YOUR AVERAGE COACHING.
At Optima, we don’t believe in cookie-cutter coaching.
We fuse elite sports science, no-BS strategy, and tailored mental performance systems to unlock what most overlook.
This isn’t just training — it’s transformation.
Built for those hungry to lead, not follow.
Our Clients words
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Both have put tons of time into researching the best and most optimal way to go about fitness, diet, and mindfulness.
Consistent discipline in the gym, a good diet, information on ingredients and supplements, mental struggles and clarity. Seth brought constant knowledge daily and established a standard for ingredients, what supplements I should take, introduced me to meditation, and even a workout program. He did this all backed by his own research. Fitness was very important to me before, but now I understand how to optimize both my diet and fitness plans, mental clarity is a staple in SSG and what we do; I now have enough information taught by Seth and Hector that I could teach to others.
I would recommend working with them. Seth is a younger person who has seen the results firsthand. Hector has years of experience in performance. Both have put tons of time into researching the best and most optimal way to go about fitness, diet, and mindfulness.
- Ashn | Rainbow Six Siege Pro -
It has been a long time since I realized I needed help with my nutrition. When I finally pulled the trigger I realized how much I was actually missing on.
Before I started, I didn't have a set routine and would only eat when I felt like it and I didn't use to eat properly. With the start of our sessions, I began to put more effort into my morning routine and schedule in general so I could eat the right amount throughout the day and at correct times.
Since then, I've gained weight, which was my main objective. But also, managed to consistently maintain my routine. I would 100% recommend working with Seth, incredible person and knew my struggles to a personal level, which makes everything easier and smoother.
- Kyno | Rainbow Six Siege Pro -
They pushed me mentally, challenging my mindset and raising my own expectations of what I thought I was capable of.
Before working with Seth I had already begun my journey and committed myself to becoming more physically fit. This made it easy for me to fully invest in the program and for Seth to build a solid regimen. He did more than that. Seth of course helped to optimize my nutrition and build a specific program around what my goals were, but his workouts went beyond just the physical aspect. They pushed me mentally, challenging my mindset and raising my own expectations of what I thought I was capable of.
This new standard of workouts raised my bar or “ceiling” of how far I thought I could push myself. This is something I can carry with me for the rest of my fitness journey. For those who have plateaued or find themselves simply going through the motions I would highly recommend working with Seth. If you’re ready to test your limits and push beyond them, alongside someone who will keep you accountable every step of the way, he’s your guy.- Read | Rainbow Six Siege Pro
Ready to get started?
One consultation. We sit down, build rapport, and map the fastest path forward, all before you commit to anything.